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21/09/2018 By Frodenheng.lu

Spicy Pumpking Smoothie

 

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Spicy Pumpkin Smoothie

This smooth, room-temperature smoothie is perfect during the cold winter months.

Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour

Ingredients

  • 450 g butternut squash
  • 1 banana
  • 1 tsp cinnamon
  • 1/2 tsp vanilla powder unsweetened
  • 4 dates pitted
  • 300 ml oat milk

Instructions

  1. Preheat the oven to 200°C.

    Cut the squash in half length-wise and place each half cut side down in an oven-proof dish. Add a shallow layer of water to the dish and roast the squash for 40 minutes in the oven.

    Once the squash is cooked, peel it and combine the flesh with the remaining ingredients in the blender.

    Mix until smooth!

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Henri‘s Blog “Fro den Heng“

Creating this blog means to me sharing with others my “Dada” for food and cooking .
I estimate that you can find all kind of useful information, recipes I found and selecteds and collected.
Myself, although having no Hungarian origins, I pretend being a great specialist for “ gulasch soup”.
As a “Luxemburger“ I have also skills in all the “Lëtzebuerger Spezialitéiten“ like described in the famous song: Donnerknippchen ech kommen elo grad vun enger prachtvoller Friess …
However my highlight is the cheese fondue, that delights me since decades and meanwhile I have experienced numerous combinations of cheese.
But with great pleasure I’m touring also in other countries kitchens, to see what’s on with the “succulent” taste.
Since years I am a great fan of Paul Bocuse, Joël Robuchon, Alfons Schubeck and many others.
In a second life, I shall take their succession, 100%. Trust me! Weider liesen →

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